Weigh In record (no journal entry) for 29 September 2021
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117.3 kg
Lost so far: 36.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1126 kcal
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Fat: 12.65g | Prot: 127.91g | Carbs: 124.99g.
Breakfast: Milch 1,5%, Haferflocken. Lunch: Gut & Günstig Hinterkochschinken , Knäckebrot. Dinner: Dr. Oetker Original Pudding Feinherb Schokolade, Magerquark, Eiklar. Snacks/Other: Äpfel. more...
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Losing 0.7 kg a Week
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FarmerJohnson's Weight History
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