JAYLA's Journal, 14 Mar 11

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Weigh In record (no journal entry) for 14 March 2011

83.9 kg Lost so far: 0 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2011:

1246 kcal

Fat: 46.43g | Prot: 66.86g | Carbs: 144.53g. Breakfast: honey smacks, whole milk. Lunch: salad mcdonalds. Dinner: parmesan shredded, thin spaghetti, green beans del monte. Snacks/Other: skor. more...

3331 kcal

Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 14 Mar 11

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JAYLA's Weight History