Weigh In record (no journal entry) for 29 September 2021
|
57.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1541 kcal
|
Fat: 63.80g | Prot: 107.47g | Carbs: 135.74g.
Breakfast: Белевская Пастила Пастила Классическая без Сахара, Хлеб Ржаной Пп2, Вологодское Яйцо. Lunch: Гречка Отварная1, Печень Куриная Тушеная с Луком1. Dinner: Котлеты Куриные11, Винегрет). Snacks/Other: Сырники)). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nafanja314's Weight History
|