Weigh In record (no journal entry) for 29 September 2021
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59.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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871 kcal
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Fat: 34.93g | Prot: 97.76g | Carbs: 42.82g.
Breakfast: Shirataki Shirataki Rice, Shirataki Shirataki Rice, Bengkoang, Daging Ayam (Panggang, Bakar, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Bertolli Olive Oil, Rose Brand Tepung Tapioka, Kakap (Ikan) (Spesies Campuran), Kakap (Ikan) (Spesies Campuran), Shirataki Shirataki Rice, Shirataki Shirataki Rice. more...
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1514 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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