Weigh In record (no journal entry) for 29 September 2021
|
74.3 kg
Lost so far: 24.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1398 kcal
|
Fat: 59.88g | Prot: 60.83g | Carbs: 155.48g.
Breakfast: Gula Merah, Forvita Margarine, Yamazaki Roti Tawar Gandum. Lunch: Rempeyek, Tumis Kangkung, Terong Balado, Nasi Putih. Dinner: Bakwan, ABC Saus Sambal , Sambal Goreng, Kerang (Spesies Campuran), Putih Telur Matang, Tempe. Snacks/Other: Nabati Richoco Wafer Krim Cokelat. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|