Weigh In record (no journal entry) for 29 September 2021
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84 kg
Lost so far: 18.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1845 kcal
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Fat: 57.15g | Prot: 154.88g | Carbs: 178.17g.
Breakfast: Red Bull Red Bull Sugarfree, Vöslauer Balance Erdbeere Pfeffer, Myprotein Crispy Layered (Chocolate Carmen), BioTech USA Iso Whey Zero, Red Bull Red Bull. Lunch: Paprika, Efko Rote Rüben Salat, Reis (Gekocht), BBQ Ketchup (Super Scharf), Pomito Passierte Tomaten, Lidl Rinderfaschiertes. Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Müller Milchreis High Protein. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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