Weigh In record (no journal entry) for 29 September 2021
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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934 kcal
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Fat: 33.15g | Prot: 24.46g | Carbs: 139.56g.
Breakfast: 매일 아몬드브리즈 오리지널. Lunch: 온더고 소고기 덮밥 정식. Snacks/Other: 해태 자유시간 아몬드, 아오리사과, 파인애플, 오이 (껍질 포함). more...
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Gaining 0.3 kg a Week
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