Weigh In record (no journal entry) for 28 September 2021
|
76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2109 kcal
|
Fat: 88.66g | Prot: 158.59g | Carbs: 177.25g.
Lunch: Ovo, Salada Cozida, Pachá Farofa de Mandioca Bacon, Feijão Carioca Cozido, Macarrão, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Midway Bcaa, Limiar Pão Integral Passas, Walmart Queijo Mussarela. Snacks/Other: Itambé Leite em Pó Integral, Optimum Nutrition Creatina, Ovo, Campo da Serra Requeijão de Corte, BRN Foods 7Usion Protein Foods. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|