Weigh In record (no journal entry) for 28 September 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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2109 kcal
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Fat: 88.66g | Prot: 158.59g | Carbs: 177.25g.
Lunch: Ovo, Salada Cozida, Pachá Farofa de Mandioca Bacon, Feijão Carioca Cozido, Macarrão, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Midway Bcaa, Limiar Pão Integral Passas, Walmart Queijo Mussarela. Snacks/Other: Itambé Leite em Pó Integral, Optimum Nutrition Creatina, Ovo, Campo da Serra Requeijão de Corte, BRN Foods 7Usion Protein Foods. more...
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Losing 0.4 kg a Week
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