Weigh In record (no journal entry) for 29 September 2021
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
988 kcal
|
Fat: 28.71g | Prot: 47.33g | Carbs: 144.64g.
Breakfast: Munchy's Lexus, Blue Diamond Almond Milk Chocolate. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Sayur Bening Bayam, Jagung Rebus, Nasi Putih. Dinner: Pizza Hut Deluxe Cheese, Pizza Hut Tuna Melt. Snacks/Other: Tomat Ceri, Otsuka Fibe Mini. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
j_agatha's Weight History
|