Weigh In record (no journal entry) for 29 September 2021
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59 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1628 kcal
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Fat: 66.20g | Prot: 87.65g | Carbs: 165.93g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar, Entrasol Active Chocolate. Lunch: Vegetable Oil, Pork (Lean and Fat Eaten), Fried Chicken Leg No Coating (Skin Eaten), Egg Omelet or Scrambled Egg, Tempeh (Cooked), Nasi Putih. Snacks/Other: Delfi Custas, Glico Haku Matcha Monaka. more...
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Gaining 0.2 kg a Week
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fiviana ho's Weight History
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