Weigh In record (no journal entry) for 29 September 2021
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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724 kcal
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Fat: 15.17g | Prot: 24.66g | Carbs: 120.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Greenfields Yogurt Plain No Sugar, Nutrijell Jelly Powder Anggur. Lunch: Semur Daging, Bawang Bombay, Mentimun (Kupas), Bango Kecap Manis, Nasi Putih. more...
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Losing 0.9 kg a Week
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windyasep's Weight History
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