Weigh In record (no journal entry) for 29 September 2021
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58 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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871 kcal
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Fat: 31.97g | Prot: 47.56g | Carbs: 85.02g.
Breakfast: Putih Telur Matang, BreadTalk Roti Abon. Lunch: Tropical Minyak Goreng 2X Penyaringan, Telur Dadar, Kentang (Daging, dengan Garam, Direbus). Dinner: Kalbe Slim & Fit Choco Malt, Roti Gandum Panggang. more...
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Losing 0.1 kg a Week
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gita oktaviani's Weight History
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