Weigh In record (no journal entry) for 29 September 2021
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80.7 kg
Lost so far: 13.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1238 kcal
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Fat: 44.03g | Prot: 83.51g | Carbs: 124.95g.
Breakfast: Perkedel Kentang. Lunch: Kue Pukis, KFC Chicken Breast Original Recipe, Nasi Putih. Dinner: Sambal Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Yakult Yakult. more...
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Gaining 0.4 kg a Week
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iimpocahontas's Weight History
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