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148.2 again today, another 1/2" off my waist. 1/2" to my goal. :)
Will do legs today, so weight will most likely be up tomorrow - we'll see. The 16th is my 2-week anniversary.
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67.2 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 106.60g | Prot: 101.41g | Carbs: 49.03g.
Breakfast: cream cheese, reduced sodium bacon, garlic, Shallots, heavy cream, coffee, egg, darigold butter, salt, MIM. Lunch: zucchini, emerald valley sals, oyster mushroom, tillamook Mexican, red pepper, romaine, chicken. Dinner: Mrs. Buttersworth sugar free syrup, Michelle's Blegian Waffles, adam's peanut butter. more...
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1885 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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