Weigh In record (no journal entry) for 29 September 2021
|
78.9 kg
Lost so far: 9.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1204 kcal
|
Fat: 35.46g | Prot: 50.42g | Carbs: 171.03g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Good Day Chococinno. Lunch: Max Tea Lemon Tea, Terong Goreng, Mentimun (Kupas), Bihun Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Kubis, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sambal Goreng. Snacks/Other: Kue Apem. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|