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clarregui
Journal
28 Sep 21
clarregui's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
59 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
919 kcal
Fat: 63.76g | Prot: 55.09g | Carbs: 28.57g.
Lunch:
Ahuacatlan Aceite de Aguacate, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Pepino (Pelado), Knorr Fideo Seco con Tomate.
Dinner:
Tuny Ensalada de Atún con Mayonesa.
more...
1623 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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clarregui's Weight History
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