Weigh In record (no journal entry) for 29 September 2021
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67.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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990 kcal
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Fat: 28.49g | Prot: 81.83g | Carbs: 107.93g.
Breakfast: Yakult Yakult. Lunch: Rumah Makan Sederhana Nasi Padang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Semangka. Snacks/Other: My Roti Roti Mini Isi Krim Keju. more...
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Losing 0.2 kg a Week
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miftaulum's Weight History
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