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alhamdulillah.1 minggu full defisit .berkurang 200 gr.mudah mudahan lemak ya allah😅🥳.yeay semangat jaga pola makan dan aktif bergerak
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59.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1187 kcal
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Fat: 24.83g | Prot: 23.40g | Carbs: 158.39g.
Breakfast: Wortel, Pare, Putih Telur Matang, Kentang Rebus. Lunch: Solaria Kwetiau Goreng, Tempe Goreng, Wortel, Solaria Kwetiau Goreng. Dinner: Ansell Brown Sugar, Singkong. more...
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Losing 0.1 kg a Week
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rrahelsyah's Weight History
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