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朝食後、便は未で83.5kg。
朝起きてすぐ計測するのを忘れた…。
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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393 kcal
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Fat: 21.20g | Prot: 7.90g | Carbs: 42.60g.
Breakfast: 明治 十勝ミルクきわだつヨーグルト, 北欧 ショコラロール. more...
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Gaining 4.2 kg a Week
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shimanyan1969's Weight History
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