bab
|
52.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1423 kcal
|
Fat: 60.15g | Prot: 70.04g | Carbs: 152.91g.
Breakfast: Telur Rebus, Alpukat. Lunch: Solaria Cap Cay, Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Jambu Air, Joyday Cool Mango, Prochiz Keju Slice, Ellenka Fiber Creme, Ultra Milk Ultramimi Strawberry, Yamazaki Roti Tawar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yeoboyeppeo's Weight History
|