yeoboyeppeo's Journal, 29 Sep 21

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52.7 kg Lost so far: 23.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:
1423 kcal Fat: 60.15g | Prot: 70.04g | Carbs: 152.91g.   Breakfast: Telur Rebus, Alpukat. Lunch: Solaria Cap Cay, Soto Ayam, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Jambu Air, Joyday Cool Mango, Prochiz Keju Slice, Ellenka Fiber Creme, Ultra Milk Ultramimi Strawberry, Yamazaki Roti Tawar. more...
Losing 0.7 kg a Week

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yeoboyeppeo's Weight History


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