yusrasid48's Journal, 29 Sep 21

Weigh In record (no journal entry) for 29 September 2021

72.3 kg Lost so far: 5.4 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2021:

376 kcal

Fat: 16.46g | Prot: 29.16g | Carbs: 27.80g. Breakfast: Toasted 100% Whole Wheat Bread, Cooked Egg White, Soft Boiled Egg. more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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yusrasid48's Weight History