Weigh In record (no journal entry) for 28 September 2021
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55.8 kg
Lost so far: 32.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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866 kcal
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Fat: 48.14g | Prot: 55.24g | Carbs: 55.00g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Maçã, Sol Brilhante Queijo Minas Frescal Light, Ovo. Snacks/Other: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Pão Low Carb, Banana da Terra, Batata Doce, Tirol Queijo Mussarela (18g), Ovo Cozido. more...
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Losing 0.7 kg a Week
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msalesgouveia's Weight History
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