Weigh In record (no journal entry) for 29 September 2021
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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730 kcal
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Fat: 8.93g | Prot: 29.15g | Carbs: 104.42g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Easy Peasy Thai Basil Chicken Paket. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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