Weigh In record (no journal entry) for 29 September 2021
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65.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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2419 kcal
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Fat: 137.74g | Prot: 152.82g | Carbs: 149.44g.
Breakfast: Sambal Goreng, B.J. Bawang Merah Goreng, Gloria Abon Ayam, Alfamart Abon Sapi, Pakcoy, Mentimun (dengan Kulit), Telur Dadar, Nasi Putih. Lunch: Telur Rebus, Sambal Goreng, Ikan Mujair Goreng, Sayur Asem. Dinner: Kacang Tanah, Rempeyek, Rujak Buah, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran). Snacks/Other: Rujak Buah, Ultra Milk Susu UHT Full Cream (250ml), WRP Cookies, Kalbe Slim & Fit Cookies, Dadar Gulung, Kue Nagasari. more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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