Weigh In record (no journal entry) for 27 September 2021
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66.6 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2021:
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1099 kcal
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Fat: 49.06g | Prot: 66.76g | Carbs: 95.62g.
Breakfast: Banana Prata, Queijo Mozzarella, Seara Presunto, Ovo Frito sem Gordura. Lunch: Friboi Costela Bovina Cozida, Batata Inglesa Cozida, Ovo Cozido, Arroz Branco (Cozido). Dinner: Costela Bovina, Abobrinha Refogada, Abobrinha Cozida, Batata Inglesa Cozida. Snacks/Other: Casa do Pão Pão de Cenoura, Café com Leite e Açúcar. more...
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steady weight
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