Weigh In record (no journal entry) for 29 September 2021
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105 kg
Lost so far: 15 kg.
Still to go: 28 kg.
Diet followed: 100%.
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View Diet Calendar, 29 September 2021:
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1473 kcal
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Fat: 58.62g | Prot: 89.22g | Carbs: 129.14g.
Breakfast: Coffee with Milk and Sugar, Sugar, Weet-Bix Weet-Bix, Coles Lite Milk, Jols Sugar Free Pastilles. Lunch: Macro Brazil Nuts, Carrots, Woolworths Qukes Baby Cucumber. Dinner: Aeroplane Jelly Lite (Packet), Aeroplane Jelly Lite (Packet), Pork (Lean Only Eaten), Cauliflower, Brussels Sprouts, Broccoli. Snacks/Other: Arnott's Tim Tam Original, Jellybeans, Kroger Chocolate Chocolate Chip Cookies. more...
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2999 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 2.0 kg a Week
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markheald's Weight History
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