Weigh In record (no journal entry) for 29 September 2021
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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1268 kcal
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Fat: 35.87g | Prot: 46.80g | Carbs: 190.66g.
Breakfast: Jeruk, Khong Guan Saltcheese Combociz. Lunch: Sasa Sambal Ekstra Pedas, ABC Kecap Manis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Nasi Putih. Snacks/Other: Roma Marie Gold Chocolate, Es Krim Batang Lapis Coklat, Opak, Khong Guan Saltcheese Combociz. more...
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Losing 0.7 kg a Week
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liza20592's Weight History
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