Weigh In record (no journal entry) for 29 September 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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739 kcal
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Fat: 22.61g | Prot: 46.76g | Carbs: 84.09g.
Breakfast: 한미메디케어 완전두유, 뉴트리디데이 리얼초코 쉐이크. Lunch: 계란후라이, 식빵, 안단잼 안단 저칼로리 블루베리잼, 짜장밥, 깍두기, 일반 만두. Dinner: 뉴트리디데이 단백질 쉐이크, 한미메디케어 완전두유. more...
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Gaining 0.7 kg a Week
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