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Healthy mind- 3 things I am thankful for or positives for the day:
1) My knee is starting to feel better. 🤗
2) I was able to get out and walk 3/4 of a mile on flat ground. 🚶🏼♀️
3) The sun is shining and it makes me feel happy! 😁
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120.2 kg
Lost so far: 0.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1584 kcal
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Fat: 59.89g | Prot: 64.27g | Carbs: 197.86g.
Breakfast: Shurfine Light Brown Sugar, Great Value California Sun-Dried Raisins, Benefiber Fiber Supplement, Oatmeal, 2% Fat Milk. Lunch: Potato French Fries, Famous Dave's Signature Spicy Pickle Spears, White Bread , Fried Battered Fish, Chocolate Chip Cookie. Dinner: 2% Fat Milk, Benefiber Fiber Supplement, Tostitos Medium Salsa, Daisy Sour Cream, A Taste of Thai Yellow Curry Rice, Taco Salad . more...
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Losing 0.3 kg a Week
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