Weigh In record (no journal entry) for 29 September 2021
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74.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2021:
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3213 kcal
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Fat: 117.34g | Prot: 187.68g | Carbs: 372.42g.
Breakfast: Ultimate Nutrition Carne Bolic, Dymatize ISO-100, Манго. Lunch: Каша Овсяная, ВкусВилл Лепёшки Заварные с Семенами Подсолнечника, Льна и Кунжута, Syntrax Nectar Whey Protein Isolate , Салат с зеленью, Оливковое Масло. Dinner: Lay's Чипсы, Монарх Пломбир Крем-Брюле Грильяж, Курица Гриль. Snacks/Other: Каша Овсяная. more...
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Losing 0.1 kg a Week
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