Weigh In record (no journal entry) for 29 September 2021
|
52.5 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
1284 kcal
|
Fat: 35.75g | Prot: 112.89g | Carbs: 124.24g.
Breakfast: Kopi (Bubuk Instan), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit). Lunch: Petai, Lee Kum Kee Saus Tiram, Sweetener Classic, Bawang Merah, Bawang Putih, Wortel, Buncis, Cabai Merah atau Rawit. Dinner: Shirataki Shirataki Rice, Ketumbar, Ikan Gurame, Bawang Putih, ABC Terasi, Sweetener Classic, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Gandum, Putih Telur, Kraft Quick Melt (Keju Cepat Leleh). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|