Weigh In record (no journal entry) for 29 September 2021
|
67.6 kg
Lost so far: 10.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2021:
|
757 kcal
|
Fat: 28.43g | Prot: 47.82g | Carbs: 80.66g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Kewpie Ceasar Salad Dressing, Sari Roti Roti Tawar Gandum (2). Lunch: Tempeh (Cooked) , Baked or Broiled Tuna, KFC Sambal Matah, Rumah Makan Sederhana Daun Singkong, Alfamart Nasi Merah. Dinner: Tempeh (Cooked) , Baked or Broiled Tuna, Chinese Cabbage (Bok-Choy, Pak-Choi) , Rumah Makan Sederhana Daun Singkong, Alfamart Nasi Merah, KFC Sambal Matah. Snacks/Other: Nutrijell Jelly Powder Anggur, Pringles Potato Chips. more...
|
|
1753 kcal
|
Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinans.hardono's Weight History
|