Weigh In record (no journal entry) for 28 September 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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998 kcal
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Fat: 17.39g | Prot: 48.15g | Carbs: 165.85g.
Breakfast: Frutillas, Semillas Secas de Chía, el Granero Avena Instantánea, Clara de Huevo, Hacendado Cacao Puro Desgrasado en Polvo, Manzana, Kiwi, Mantequilla de Maní, Banano. Snacks/Other: Mantequilla de Maní, Hacendado Pasas Sultanas sin Semillas, Saman Galletas de Arroz Integrales Clásicas. more...
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Losing 2.1 kg a Week
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Charlie-O's Weight History
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