Weigh In record (no journal entry) for 28 September 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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677 kcal
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Fat: 30.27g | Prot: 36.53g | Carbs: 67.14g.
Breakfast: Yeşil Elma, Süt, Haşlanmış Yumurta. Lunch: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Yoğurt, İmam Bayıldı. more...
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Losing 0.3 kg a Week
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peri240822's Weight History
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