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Apenaslet
Journal
28 Sep 21
Apenaslet's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
59 kg
Lost so far:
15 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
639 kcal
Fat: 33.67g | Prot: 50.05g | Carbs: 34.19g.
Lunch:
Scala Queijo Prato, Abobrinha Refogada, Peito de Frango, Berinjela Cozida, Couve Refogada.
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Hershey's Ioiô Cream, Pepsi Pepsi, Scala Queijo Prato.
more...
1570 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Apenaslet's Weight History
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