Apenaslet's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

59 kg Lost so far: 15 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

639 kcal

Fat: 33.67g | Prot: 50.05g | Carbs: 34.19g. Lunch: Scala Queijo Prato, Abobrinha Refogada, Peito de Frango, Berinjela Cozida, Couve Refogada. Dinner: Filé de Frango Grelhado. Snacks/Other: Hershey's Ioiô Cream, Pepsi Pepsi, Scala Queijo Prato. more...

1570 kcal

Exercise: Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Apenaslet's Journal, 28 Sep 21

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Apenaslet's Weight History