Weigh In record (no journal entry) for 28 September 2021
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67 kg
Lost so far: 7.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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675 kcal
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Fat: 15.15g | Prot: 68.25g | Carbs: 60.15g.
Breakfast: Kerupuk Makanan Ringan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 3.7 kg a Week
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Lea_khafidhoh's Weight History
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