Weigh In record (no journal entry) for 28 September 2021
|
109.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2226 kcal
|
Fat: 69.44g | Prot: 63.64g | Carbs: 226.58g.
Breakfast: Bułka Kajzerka, Hochland Serek Topiony z Szynka, Pomidory, Tarczyński Parówki z Szynki, Kotlin Ketchup Łagodny. Dinner: Hochland Serek Topiony z Szynka , Zapiekanka, Biedronka Cebularz . Snacks/Other: Lays Zielona Cebulka, Banan. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kdz18931's Weight History
|