•Кефирчик•'s Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

82.2 kg Lost so far: 0.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1985 kcal

Fat: 86.06g | Prot: 90.85g | Carbs: 169.81g. Breakfast: Кофе, Ашан Слойка с Сыром. Lunch: Мясновъ Чики-Фри из Филе Куриной Грудки Острые , Ашан Слойка с Сыром, Мясновъ Суп-Пюре из Кабачков со Сливками. Dinner: Вино Сухое, Багет, Сыр Камамбер. more...

2348 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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•Кефирчик•'s Journal, 28 Sep 21

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