Weigh In record (no journal entry) for 28 September 2021
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67.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1015 kcal
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Fat: 25.41g | Prot: 83.49g | Carbs: 112.29g.
Breakfast: Bauducco Goiabinha, Activia Iogurte de Morango Zero. Lunch: Carne de Panela, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pão Francês, Catchup. Snacks/Other: Bauducco Wafer Chocolate . more...
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Losing 3.2 kg a Week
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boocarvalho's Weight History
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