Weigh In record (no journal entry) for 28 September 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
2255 kcal
|
Fat: 74.31g | Prot: 115.46g | Carbs: 281.94g.
Breakfast: Halls Bala Halls, Manteiga (com Sal), Queijo Minas, Pão Francês. Lunch: Atlhetica Maltodextrina, Growth Supplements 80% Whey Protein, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Visconti Torrada Multigrãos, Queensberry Geléia de Frutas Vermelhas, Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|