Weigh In record (no journal entry) for 28 September 2021
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110.2 kg
Lost so far: 13.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1423 kcal
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Fat: 49.76g | Prot: 62.80g | Carbs: 198.30g.
Breakfast: Kuru Hurma, Salatalık. Lunch: Çoban Salatası, Hafif Tavuk Eti (Kavurma), Mercimek Çorbası. Dinner: Çesitli Sebzelerle Marul Salatası, Kuru Hurma, Kuru İncir, Yeşil Mercimek Yemeği. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Centro Küp Gofret, Salatalık, Pestil. more...
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Losing 0.1 kg a Week
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keskinok's Weight History
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