Weigh In record (no journal entry) for 28 September 2021
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55.7 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1350 kcal
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Fat: 46.41g | Prot: 48.29g | Carbs: 184.26g.
Breakfast: Сухари, Кофе с Молоком, Пряник. Lunch: Круассаны (с Сыром), Магнит Икра Свекольная, Картофельное Пюре. Dinner: Плов со Свининой. more...
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steady weight
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елена rustamova's Weight History
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