Weigh In record (no journal entry) for 28 September 2021
|
91.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2021:
|
1209 kcal
|
Fat: 71.36g | Prot: 62.97g | Carbs: 94.59g.
Breakfast: Mt. Olive No Sugar Added Sweet Gherkins, Honey, Peter Pan 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Atkins Chocolate Banana Protein-Rich Shake . Lunch: Brie Cheese , Lettuce, Wegmans Celery Sticks, Trader Joe's Jicama Sticks, Hidden Valley Cucumber Ranch Dressing . Dinner: Butter , Boca Original Vegan Veggie Burgers, Fried Egg. Snacks/Other: Dry Roasted Peanuts (with Salt) . more...
|
Losing 0.2 kg a Week
|
|
|