Weigh In record (no journal entry) for 28 September 2021
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1636 kcal
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Fat: 103.35g | Prot: 100.26g | Carbs: 81.09g.
Breakfast: Bakso Daging Sapi. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bakwan, Alpukat, Telur Dadar. Dinner: Mie, Daging Sapi. Snacks/Other: Apel, Muscle First Gold Pro Isolate. more...
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Gaining 2.1 kg a Week
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