crvgkath's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

90.9 kg Lost so far: 11.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

1172 kcal

Fat: 16.97g | Prot: 80.21g | Carbs: 159.55g. Lunch: Visconti Batata Palha Tradicional, Copacol Peito de Frango Desfiado, Arroz Parboilizado Cozido. Snacks/Other: Yoki Milho de Pipoca, Sadia Presunto Fatiado, Polenguinho 1/2 Polenguinho, Pão Francês. more...

2764 kcal

Exercise: Weight Training (moderate) - 1 hour, Caminhada Esteir - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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crvgkath's Journal, 28 Sep 21

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