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crvgkath
Journal
28 Sep 21
crvgkath's Journal, 28 Sep 21
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Weigh In record (no journal entry) for 28 September 2021
90.9 kg
Lost so far:
11.1 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2021:
1172 kcal
Fat: 16.97g | Prot: 80.21g | Carbs: 159.55g.
Lunch:
Visconti Batata Palha Tradicional, Copacol Peito de Frango Desfiado, Arroz Parboilizado Cozido.
Snacks/Other:
Yoki Milho de Pipoca, Sadia Presunto Fatiado, Polenguinho 1/2 Polenguinho, Pão Francês.
more...
2764 kcal
Exercise:
Weight Training (moderate) - 1 hour, Caminhada Esteir - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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crvgkath's Weight History
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