jimmyo152's Journal, 28 Sep 21

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Weigh In record (no journal entry) for 28 September 2021

71.4 kg Lost so far: 8.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2021:

736 kcal

Fat: 32.52g | Prot: 29.14g | Carbs: 83.42g. Breakfast: Jelly (All Flavors), Coffee. Lunch: Shrimp. Dinner: Oranges , Doughnut. Snacks/Other: Fritos Original Corn Chips. more...

559 kcal

Exercise: Swimming (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 2.5 kg a Week

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jimmyo152's Journal, 28 Sep 21

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