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Day 2 of 1st 3 day fast. I think I'm over the hunger hump! Still can't wait to eat lunch tomorrow. Grant me the strength to not immediately binge!
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80.1 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1295 kcal
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Fat: 44.47g | Prot: 75.82g | Carbs: 157.09g.
Breakfast: Stumptown Cold Brew Coffee. Dinner: Sweet Onions , Apple Cider, Lemon Juice, Radish, Sea Salt, Thyme (Dried) , Savory (Ground) , Sun-Maid Natural California Raisins, Athenos Feta Cheese, Kale , Cos or Romaine Lettuce , Extra Virgin Olive Oil, Butter , Ginger (Ground) , Pineapple , Parmesan Cheese (Grated) , Cornmeal Mush made with Milk, Cooked Salmon. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Carrots, Hummus . more...
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Losing 0.6 kg a Week
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