Weigh In record (no journal entry) for 28 September 2021
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1052 kcal
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Fat: 34.01g | Prot: 28.21g | Carbs: 101.97g.
Breakfast: Coffee with Milk and Sugar. Lunch: Swiss Cheese, Ham Sandwich with Spread. Snacks/Other: Ice Cream, Ice Cream, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3687 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Sauna - 19 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 7 minutes, Standing - 20 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 8 hours and 18 minutes, Do It Yourself (DIY) - 45 minutes. more...
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Losing 0.5 kg a Week
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