Weigh In record (no journal entry) for 28 September 2021
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88 kg
Lost so far: 2.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1288 kcal
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Fat: 5746.33g | Prot: 5597.44g | Carbs: 155.78g.
Breakfast: Marilan Bolacha Cream Cracker. Lunch: Ovo de Codorna, Batatas Fritas (com Sal), Costa Sul Isca de Peixe, Pão de Queijo. Dinner: Hellmann's Maionese, Amafil Massa para Tapioca (20ml), Ovo, Queijo Mozzarella, Sadia Mortadela Defumada. Snacks/Other: Mabel Bolacha Leite, Mamão. more...
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Losing 5.6 kg a Week
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Aisgordo's Weight History
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