Weigh In record (no journal entry) for 28 September 2021
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76.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2021:
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1167 kcal
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Fat: 72.82g | Prot: 118.61g | Carbs: 28.35g.
Breakfast: Ovo, Pão Cetogênico. Lunch: Azeite de Oliva Extra-Virgem, Alface, Tomates Cereja, Aspargos, Linguado no Forno ou Grelhado. Dinner: Qualitá Nozes sem Casca, Peito de Frango, Gym Chef Sopa Fit Detox Low Carb. Snacks/Other: Coco, Pasta de Amendoim. more...
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Gaining 0.2 kg a Week
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cristianeiatauro's Weight History
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